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Techniquel errors

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Free Flowrestling video of great set ups to shots from one of the best takedown artists, Henry Cejudo showing his Olympic Champion caliber shooting drills at a clinic.

Watch how Henry's set ups eliminate any over reaching with straight arms because the distance between your arms and his legs will be much shorter. Please note that reinforcing proper mechanics will eliminate elbows out mistake since the finishes of Hi-C, Knee Pull Singles and Outside Singles are elbow deep. Bring your body (hips) to the leg, turn the corner and blow through your opponent at an angle, preferably finishing with his leg off the mat. Always correct wrestlers that are reaching and grasping for faraway legs on two knees (no power drive leg that way) while getting their head stuffed and sprawled out directly under his hips. Video them and show them their matches weekly because often times they think they are not making these obvious mistakes.

Keep up the good work...everyone can get better together.




Edited by takedownartist

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