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legger

New Year Advice to wrestlers...

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If you had three pieces advice that you could of gave yourself as a beginner or young wrestler, what would they be?

 

Here's mine:

 

1. Spend more time drilling with realistic resistance the counters to common counters of your main offense and defense than anything else. You will not score or counter on great wrestlers with your first move.

 

2. Strength train consistently year round at least two times a week. While this seems ridiculously easy, track every rep and weight over a year. Chart your drilling and lifting sessions.The amount of missed workouts will astound you.

 

3. You do not need 200 matches every year. Pick and choose your main tournaments. Your body only has so many matches. Save some for high school and college. It makes sense to break up the year in quarters with planned peaks and rests.

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