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Functional Patterns

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I recently saw that Kyle Dake was working out with the team from functional patterns. I can as intrigues because it's a workout cycle that's made a lot of sense for me on my post wrestling life, but hadn't considered it as a component of active training.


Does anyone have any thoughts / experience in using this program?


Trying to determine if it's a good program in its own right and how it compares to other training programs for wrestlers.


I'll try to post a link later ...



Sent from my iPhone using Tapatalk

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