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Mat_Mopper

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Random request here fellas ...

 

Some years ago I came across an internet video of two young Russian wrestlers (I’d say about 12) going through a series of gymnastic style warmups- rolls, bridges, lifts etc. If this sounds familiar to anyone I’d really appreciate a link! I’ve been trying find for some time. Going to volunteer coach for my boys rec team this winter and I thought the video had some great ideas for building wrestling agility. Any help is truly appreciated!

 

 

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