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Elbow pain

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basically my left elbow is sore. I dont know what happened but i assume that someone got me in a straight armlock or something similar  and maybe i didnt tap  or roll over quickly enough  . It sore when i do things like bicep curls  as i notice that its the pain that is stopping me lifting heavier amounts with my left arm . its been sore like this  for about 3/4 weeks now

Any suggestions of what i can do about this to ease the pain ??

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