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Elbow pain

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basically my left elbow is sore. I dont know what happened but i assume that someone got me in a straight armlock or something similar  and maybe i didnt tap  or roll over quickly enough  . It sore when i do things like bicep curls  as i notice that its the pain that is stopping me lifting heavier amounts with my left arm . its been sore like this  for about 3/4 weeks now

Any suggestions of what i can do about this to ease the pain ??

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You must first see if there is any arm change or swear damage in the joint part. Hopefully you're okay if there is no swelling internal bleeding. That's the worse case scenario. If it is just a normal soreness then it will take some time to go away as it will heal from the inside first. Do some icing and some put some vintogen. To be on the safe side use extra protective gear to stay safe. 

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I always find with joint manipulation (locks, etc) the key is "tapping early and often". If I can say that I've followed this mentality, then I am sure that retrospectively I won't have any regrets. 

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