Diddums 0 Report post Posted August 25, 2019 basically my left elbow is sore. I dont know what happened but i assume that someone got me in a straight armlock or something similar and maybe i didnt tap or roll over quickly enough . It sore when i do things like bicep curls as i notice that its the pain that is stopping me lifting heavier amounts with my left arm . its been sore like this for about 3/4 weeks now Any suggestions of what i can do about this to ease the pain ?? Quote Share this post Link to post Share on other sites
gimpeltf 2,069 Report post Posted August 25, 2019 See a doctor/trainer? Quote Share this post Link to post Share on other sites
johnnewman 3 Report post Posted August 10, 2020 You must first see if there is any arm change or swear damage in the joint part. Hopefully you're okay if there is no swelling internal bleeding. That's the worse case scenario. If it is just a normal soreness then it will take some time to go away as it will heal from the inside first. Do some icing and some put some vintogen. To be on the safe side use extra protective gear to stay safe. Quote Share this post Link to post Share on other sites
tallGuy 0 Report post Posted September 13, 2020 I always find with joint manipulation (locks, etc) the key is "tapping early and often". If I can say that I've followed this mentality, then I am sure that retrospectively I won't have any regrets. Quote Share this post Link to post Share on other sites
HokieHWT 593 Report post Posted November 4, 2020 On 9/13/2020 at 2:44 PM, tallGuy said: I always find with joint manipulation (locks, etc) the key is "tapping early and often". If I can say that I've followed this mentality, then I am sure that retrospectively I won't have any regrets. You must be terrible. Quote Share this post Link to post Share on other sites
Tom Riddle 2 Report post Posted November 9, 2020 You should visit a doctor for proper checkup and treatment. 3/4 weeks is a long time for sore elbow. Quote Share this post Link to post Share on other sites
